As soon as the child is out of your belly, all attention goes to the baby and as a mother you often look a bit faded. But with this book in your hand, that’s all about to change. This book offers tools for optimal recovery after childbirth or caesarean section. It explains what happens in your body in the first year after giving birth. You can read how you can naturally support your recovery with smart nutrition and a substantial portion of self-care. All no-nonsense written with a good touch of humour. As a bonus, the book contains recipes from cookbook writer Nora French.